Family Counselling

Family counselling provides a safe and supportive space for families to explore challenges, resolve conflicts, and strengthen their relationships. Whether you're navigating a crisis, adjusting to a life change, or addressing long-standing issues, therapy can help restore connection, understanding, and harmony within your family unit.

Why Family Counselling Matters:

  • Family is often our primary source of love, support, and identity.

  • Relationship difficulties within the family can cause deep emotional strain.

  • Counselling helps families break negative cycles and rebuild healthy dynamics.

What Family Therapy Can Help With:

  • Communication breakdowns and ongoing conflict

  • Blended family adjustments

  • Separation, divorce, and co-parenting concerns

  • Grief, loss, and family trauma

  • Substance misuse and addiction

  • Neurodiversity and differing communication styles

  • Intergenerational trauma and cultural differences

  • Parenting challenges and boundary-setting

How Family Counselling Works:

  • Offers a neutral space to express thoughts and emotions safely

  • Encourages empathy and helps each family member feel heard

  • Focuses on shared goals and understanding

  • Tailored to your family’s unique needs and circumstances

Benefits of Family Therapy:

  • Improved communication and emotional expression

  • Strengthened bonds and restored trust

  • Healthier conflict resolution and decision-making

  • Greater understanding of generational patterns and trauma

  • Tools to navigate life transitions with unity and support

Types of Family Therapy:

  • Cognitive Behavioural Family Therapy (CBFT): Challenges unhelpful beliefs and behaviours.

  • Internal Family Systems Therapy (IFST): Addresses internal emotional parts within individuals.

  • Experiential Family Therapy (EFT): Focuses on emotional expression and relational dynamics.

  • Strategic Family Therapy (SFT): Identifies and shifts negative interaction patterns.

What Happens in a Session:

  • One or more family members may begin the process; others can join as ready

  • Sessions support both small and large family groups

  • Focus is on inclusion, setting shared goals, and practicing respectful communication

  • Therapy fosters long-term change and emotional growth

Your Family’s Path Forward:

  • Every family is unique—whether chosen, blended, adoptive, or extended

  • Our counsellors work collaboratively with all family structures

  • We’re here to help your family move forward with compassion, clarity, and care